For all men, their sexual dignity plays a rather important role, as the inability to satisfy their partner can bring about psychological problems. Therefore, most people with high libido want to increase their penis size by a few centimeters. But first, let's look at the statistics.
The normal size range for Caucasians is 13-16 cm with a diameter of 3 cm. Therefore, people who fall into this frame may have no complex at all, but have a sense of dignity to perform their duties in bed.
For those who still want to increase the diameter and length, you should be familiar with how to enlarge the penis in an easy way.
Can there be more things to do at home?
If for some reason you're not happy with the old penis enlargement methods, read on. Before you start "working" at home, it makes sense to familiarize yourself with all the ways to increase your penis simply:
- Jay Qing.
- massage technique.
- Expansion equipment: expanders and pumps.
- Cargo stretcher.
- Formulations: cream, spray, tablet.
Just be aware that as with any self-enlargement method, don't expect immediate results. After all, the growth of tissue, which is how the penis adds centimeters, takes months.
You can unlock the secret ahead of time - with ointments and other means there will be an immediate increase, but unfortunately, this result is temporary and the penis will return to its original size after a few hours. So this simple penis enlargement method is not for us.
Jie Qing
The action is based on stretching the corpus cavernosum, which is the structure of the penis, as far as possible. Therefore, with each exercise, the diameter will gradually increase due to the maximum blood flow, and therefore the length will increase by centimeters.
Interestingly, when doing jelq, as an added bonus, your head size increases.
So you can go straight to the technique of the practice.
- To increase elasticity, the sponge is first heated. For this operation, you need to pour heated salt into the braid, for example, into a clean sock. In this form, the salt is applied to the penis for a few minutes. Dispense the contents of the heating pad so that it covers the entire surface of the penis. Only a proper warm-up can achieve good results in the future.
- Next is milking - such a literal translation has the word jelqing. First, the penis reaches a 50% erection before the main action can take place.
- We treat the penis with warm lube and start milking - the organ wraps around the base in the form of finger loops and holds the head of the penis firmly. The duration of the exercise is about 35 seconds, and the number of repetitions should be about 50.
Improper implementation of the Yeqing Law will not only bring benefits, but also harm.
Amplifier
You can come across names like expanders, but the principle of action on the penis hasn't changed because of that. The device looks simple: two rings, which are fastened behind themselves by fixing the stubble, increase in length.
Initially, one ring secures the base of the penis and the second ring secures the glans. In this case, the length of the rod needs to be increased each time to create resistance without discomfort.
The results of this exposure will be noticeable after six months of normal use. Based on the reviews, we can conclude that the body has increased by more than three centimeters. Obviously, because of this fact, extenders are one of the ten most effective methods.
massage techniques
Oddly enough, even properly performed masturbation can increase penis size. The whole secret is this: When massaging the organ, you should try to stretch the penis a little.
Note that, as with any type of massage, the muscles must be warmed up, so a warm compress is a must.
Compression and decompression of the penis with a slight erection is then recommended. According to experts, such an action would be able to increase blood flow, thereby stimulating tissue growth.
The second action to do is when masturbating, you need to pinch a little in the area of the head of the penis, try to stretch it a little, and stay for a few seconds. This simple penis enlargement exercise will not only help increase its size but also improve erections.
Before choosing an exercise, you should also pay attention to manual penis enlargement, Aaron Kemer and Kegel exercises.
Ointments and other means
Today, there are a plethora of potent-stimulating medications—ointments, gels, tablets, drops, sprays. It is difficult to identify the most active of them. But, of course, every remedy will produce certain results for a certain duration.
If you take topical remedies, they are based on heating components that make blood flow to the penis. Advantages of this type of drug:
- vivid sensations during sexual intercourse;
- increased orgasm;
- Bring great fun to partners;
- maximum erection;
- Due to the strong blood flow, the penis becomes larger.
It's just that all these effects are short-lived, lasting only a few hours. But an effective erection is guaranteed.
If choosing the easiest method of all to increase your penis, the main thing to remember is that this method doesn't hurt. After all, for example, hanging with a heavy object or misuse of an expander can lead to tissue crush and subsequent death.